Mother Strength Training

Mother Strength Training at Kids Buzz, in Partnership with Healthy Hustle

Empowering Moms for Stronger Bodies and Healthier Lives

At Kids Buzz, we understand that motherhood is a demanding yet rewarding journey. Between caring for your little ones and managing daily life, it can be easy to put your own well-being on the back burner. But taking care of yourself is essential for your own happiness and for providing the best possible care for your children.

That’s why we’re thrilled to announce our partnership with Healthy Hustle to bring you Mother Strength Training – a program designed specifically for moms!

What is Mother Strength Training?

This unique program is designed to help moms

Regain strength and fitness – Rebuild your core, improve muscle tone, and boost your energy levels with safe and effective exercises tailored for postpartum recovery and overall fitness.
Reduce stress and improve mood – Exercise is a powerful tool for managing stress and anxiety, leaving you feeling more energized and ready to take on the day.
Connect with other moms – Build a supportive community with other mothers in a fun and encouraging environment. Share experiences, celebrate milestones, and form lasting friendships.
Find a balance – Learn how to prioritize your health and fitness while still being the amazing mom you are!

The Benefits of Strength Training for Moms

The benefits of strength training go far beyond just looking good. Here are just a few reasons why Mother Strength Training is a great choice for you

Improved bone health – Strength training helps to prevent osteoporosis, a condition that weakens bones and increases the risk of fractures.
Reduced risk of chronic diseases – Regular exercise can help to lower your risk of heart disease, diabetes and some types of cancer.
Increased confidence – Feeling strong and fit can do wonders for your self-esteem and confidence.
Better sleep – Regular exercise can help you to fall asleep faster and sleep more soundly.

More energy to keep up with your kids!

Our Classes

about us

TAKE THE FIRST STEP
WE WILL DO THE REST

Healthy Hustle – Your Partners in Wellness

Healthy Hustle is a team of passionate fitness professionals dedicated to helping people of all backgrounds achieve their health and wellness goals. Their experienced trainers will guide you through each workout, ensuring proper technique and modifications for all fitness levels.

Join the Mother Strength Training Community Today!

We invite all moms in the Ahmedabad area to join us for Mother Strength Training at Kids Buzz! This program is a fantastic opportunity to invest in your own well-being, connect with other moms, and set a positive example for your children.

Here’s what you can expect

Convenient class times to fit your busy schedule
A supportive and encouraging environment
Certified trainers to guide you every step of the way
Modifications to accommodate all fitness levels

Total Body Fitness

MIND BODY AND SOUL

Health

Workouts for women boost overall health, from building strong bones to lowering heart disease risk. Regular exercise also improves mood and reduces stress

nutrition

Pair your workouts with a balanced diet rich in protein and complex carbs to fuel your body and optimize muscle repair

GYM INCLUDED

Our women-friendly gym empowers you to reach your goals with supportive classes, equipment and a community that celebrates strength and well-being

QUALITY

Clean, well-maintained facilities with a knowledgeable staff ensure a safe and supportive environment for women to achieve their fitness goals

Train with the best

Ready to
get started

Together with Healthy Hustle, let’s empower moms to be the strongest, healthiest versions of themselves!